After exercising, your body feels fresh and fit. But the wasted energy and sweat while exercising can harm muscle performance. Especially if it is not immediately replenished with food and drinks that contain protein and carbohydrates.

In at least 30 minutes after exercise, the body’s energy must be met again with adequate intake of protein and carbohydrates. Both are very important for the body, because the protein helps supply energy to muscle and carbohydrates to replace glycogen stock is wasted. Comparison of ideal carbohydrate and protein should be consumed after exercising is 4:1. Read the rest of this entry »

LANCER Skincare Vitamin C

This lightweight, silky cream contains 10% stable L-Ascorbic Acid at therapeutically effective concentrations and a pH of 3. This treatment has been specially formulated to help achieve smoother, more radiant-looking skin.Product highlights:- Vitamin C is the antioxidant that helps maintain healthy skin elasticity and texture.- Uses proprietary, patented polymer matrix technology to the vitamin C stable.- Moisturizing base.How to use: Apply once or twice a day after you cleanse and before you apply Nourish. Brand: Lancer.

Style Name: LANCER Skincare Vitamin C 10% Cream (Nordstrom Exclusive). Style Number: 367053. Manufacturer part number FDX816 Read the rest of this entry »